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Mangalo's yoga is suitable for everyone, both beginners and advanced Yogis alike.   He teaches a Classical Hatha Yoga Asana practice in a flowing style focusing on breathing and stretching.

"By using the breath and yoga postures we create a moving meditation, deeply exploring the inner landscape of the body to find a deep release from tension and pain, increasing vital energy, bringing joy, inner strength, stillness and peace."

~ Mangalo Yogacariya


ELEMENTS OF PRACTICE:

Asana:  Movement preparing the body

Breath: Ujayi

Meditation: Preparing the mind

Stillness: Internal structures

Silence: Inner space