Mangalo's yoga is suitable for everyone, both beginners and advanced Yogis alike. He teaches a Classical Hatha Yoga Asana practice in a flowing style focusing on breathing and stretching.
"By using the breath and yoga postures we create a moving meditation, deeply exploring the inner landscape of the body to find a deep release from tension and pain, increasing vital energy, bringing joy, inner strength, stillness and peace."
~ Mangalo Yogacariya
ELEMENTS OF PRACTICE:
Asana: Movement preparing the body
Meditation: Preparing the mind
Stillness: Internal structures
Silence: Inner space